Source: http://feedproxy.google.com/~r/GearFactor/~3/YppNeWqO7jk/
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Friday, May 31, 2013
Spring Camp Day Two?Car Rides, Cabins and Carbohydrates
Top tips to a flat stomach - Oliver Kelly Health and Fitness
Toning the stomach is one of the main goals many clients share with us at the start of the Personal Training process. It is seen as such a keen area to work on, as aesthetically is can be so pleasing when toned and so depressing when not?
The answer to this holy grail of questions, ?How do I achieve a flat stomach? however is far more complicated than simply doing hundreds of crunches morning and night. First things first, no one is going to be toned in the stomach region if there is a layer of fat surrounding those muscles, therefore ?the answer lies within a combination of the right exercises and good quality nutrition. Without both these elements working together, success will not be achieved.
So to start with, GET MOVING MORE. Quite simple really! If you lead a sedentary lifestyle start moving more and increase your cardiovascular activity. This in turn will burn calories that you have consumed through your diet. The more calories you can burn off and the less you can consume (the right nutritious calories should be consumed, more on this later) then the balance will start tilting towards a reduction in your body fat. Try and MAKE BETTER LIFESTYLE CHOICES, take the stairs rather than the lifts, walk to the shops, park further from the office so you have to walk in and back. All these minor changes will reap big rewards in the middle to long term.
You need to think about the body as a whole and not just get bogged down with specific stomach exercises. Big movements will use more muscles and will burn more calories and in turn will increase your metabolism (calories your body naturally burns just at rest). One of the best forms of exercise you can follow for fat loss is STRENGTH TRAINING. ?Put simply the more muscle you can gain, the more calories you will burn day in, day out and the more efficient your natural metabolic system will be. Furthermore, doing high levels of high intensity cardiovascular exercise, such as running, cycling, swimming etc can deplete glycogen stores (carbohydrate/energy) leading to more eating. Hands up if you are starving after a good swim or aerobics class??? Strength training doesn?t give you this depletion and therefore you naturally tend to make better food choices as a result.
Intensity is the important word here. Walking to the shops a dozen times a week won?t deplete glycogen stores but running for 30 minutes fairly strenuously will. Please don?t think I?m trying to put anyone off running or any aerobic activity for that matter. Aerobic exercise is incredibly important for heart and lung health, I am merely discussing the best ways to burn body fat.
The other main element then is NUTRITION; you may well need to CLEAN UP YOUR DIET. A huge part of getting a flat stomach lies in what foods and drinks you consume. So cut down on the sugary foods and drinks and eat plenty of fresh fruits and vegetables. Try to always choose organic where possible and eat little and often to avoid energy drops and subsequent biscuit drawer raids.
So to conclude get moving more, make better lifestyle choices, adopt big movement strength training into your exercise regimes and clean up your diet. With these improvements and changes,?your stomach will only thank you.
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Source: http://oliverkellyfitness.co.uk/top-tips-to-a-flat-stomach/
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Xbox One faces a different world than the Xbox 360
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Order From Chaos in Crisis Communications - AIM: Apartment ...
Peggy Hale, Bill Szczytko, Alan Pentico and Neuvel say nothing beats back crises like a well-coordinated communications plan.
Imagine a catastrophic storm hitting the core of your apartment portfolio, or wildfires consuming an entire county and most of the homes and buildings within it. Think it can?t happen to you? Think again, said multifamily veterans at AIM 2013 who have recently been on the front lines of crisis communications.
?Six months ago to this day, Frankenstorm (Superstorm Sandy) was coming up the coast and headed straight for our 60 communities on the coast of New Jersey,? said Morgan Properties vice president of sales, training, and marketing Peggy Hale. ?In the wake of the storm, 50 communities had no power or heat, all 60 communities had either flood or roof damage, and three communities were uninhabitable, with our Holiday by the Bay community a total loss of 226 apartment homes and 600 displaced residents.?
In a panel presentation that at times became emotional, Hale joined San Diego County Apartment Association executive director Alan Pentico, Bozzuto director of corporate communications Lauren Neuvel, and Maryland Management director of IT Bill Szczytko for a look at how social media tools and technology have impacted resident communications during crises and disasters.
?In today?s social media age, you very quickly realize that your company has an unlimited list of ?unofficial? spokespersons communicating information about your brand, particularly in a crisis,? said Neuvel. ?As many residents, employees, friends, vendors, family, colleagues that you have, that?s how many arenas you need to think about communications during a catastrophic event.?
Even with modern technologies, marketers and communicators need to be adaptive to all available channels during a crisis. During the San Diego wildfires, cell towers were incinerated, the Internet was jammed, and the best way to communicate between locations was via fax, said Pentico. ?When a wildfire comes in San Diego it goes from an acre to 1,000 acres in under an hour,? Pentico said. ?We had 600,000 residents evacuated, relied on faxes until the cell towers were repaired.?
The AIM panelists agreed that a head-in-the-sand approach is the worst way to plan for a crisis or communicate during one. ?Don?t be afraid to fail or make mistakes, as it is vital to lean how to prepare the next time,? said Szczytko. ?Communicate by using the best channels to get the messages out: communicating bad news quickly is better than not communicating at all. Just keep your sense of humor, because in the heat of the moment people will say some terrible things.?
Download the Order From Chaos panel presentations here.
Session Twitter Feed:
@TonyAtSequoia?In a natural disaster texting works but calls and voicemails won?t work. #aimconf
@shashib?Constantly update the technologies of your crisis plan as it changes so fast #aimconf
@GraceHill?Crazy impressed that @TheBozzutoGroup gives managers a crisis mgmt wallet card. Seriously smart. #AIMConf
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Thursday, May 30, 2013
Prominent Conservative Intellectual Yuval Levin In Denial About Austerity
New York Magazine:
Yuval Levin, editor of the conservative journal National Affairs, frequent contributor to both National Review and the Weekly Standard, winner of the $250,000 Bradley Prize for excellence in the field of conservative punditry, and unofficial adviser to Paul Ryan, is probably the preeminent conservative intellectual of the Obama era. He has helped to formulate and justify the Republican strategy on domestic policy.
Read the whole story at New York Magazine
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Olloclip companion app for iPhone review: Control the distortion effects created by your Olloclip 3-in-One lens system
If you're the owner of an Olloclip 3-in-One lens system, the awesome photography accessory that converts your iPhone's camera lens into a macro, wide angle, or fisheye, then the Olloclip companion app is a great choice for taking photos when using the Olloclip. It includes a mesh editor that lets you adjust the distortion effects created by olloclip as well as some other useful tools.
When taking a photo with the Olloclip app, you can choose to separate the exposure and focus, a feature that is becoming quite popular in camera apps. There are also three different modes: Video, Normal, and Macro. In the Macro mode, you can trigger a loupe that zooms in even more so you can make sure you get your focus just right.
After you've taken a photo (or opened one that's saved in your Photo Library), you can head into the Mesh Editor tool to adjust distortion and curvature. Although it's not the most interesting of photos, the screenshots above show how this tool can help correct distortion created when using the wide-angle lens. And if you're interested in emphasizing the curvature and distortion, you can do that too.
The good
- Great companion to the Olloclip 3-in-One lens system
- Mesh Editor tool lets you adjust distortion
- Video mode
- Macro mode include loupe to perfect focus
- Split exposure and focus into two separate reticles
- Access photos from photo library
The bad
- I'm not a fan of red on black/dark, especially in the settings screen
The bottom line
If you have an Olloclip 3-in-One lens system, there's no reason you shouldn't pick this one up. It's the perfect companion to an awesome accessory.
- Free - Download now
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Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/qgF9ILPSPWQ/story01.htm
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Wednesday, May 29, 2013
What Can Microsoft Do To Make You Want The Xbox One?
It seems clear now that few actually intend to purchase the Xbox One right out of the gate. Definitely few around here at PSXE, which makes sense.
In general, though, things haven't gone well for Microsoft over the last week or so. So here's the question- We're all gamers, right? We all have ideas. We all know what we want. We all basically know what Microsoft did terribly wrong when unveiling the Xbox One. Now you don't want one. But what can be done to make you want one in the future...?
Some people are apparently so bitter about this mess that they've sworn off Microsoft completely. We've had more than a few people sign up at PSXE, saying they were once admitted hardcore Xbox fans, but they just couldn't believe what they saw when the Xbox One was announced. They've switched teams and they're not looking back. Other people are trying to be a bit more patient and objective; they're waiting to hear a little more and above all else, they want to hear about more games. There are a few promising ones, after all, and several more could be revealed at E3. And I honestly hope that happens.
So, would that do it? A few more high-profile, totally awesome-looking Xbox One exclusives? Or would Microsoft have to rescind a few of their planned programs and policies? For instance, it seems possible that Sony has axed their own DRM plans after the consumer backlash. So maybe Microsoft can do something similar and reclaim lost loyalty. Or perhaps you'll conclude that you don't mind a few of the restrictions and mandates quite as much as you thought. Like I said, we're all gamers, so what can Microsoft do? Is it already over or can they win you back?
Tags: xbox one, microsoft, xbox 720, next generation
5/27/2013 10:47:54 PM Ben Dutka
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Source: http://www.psxextreme.com/ps4-news/364.html
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Nine Inch Nails Reveal New Album Was 'Secretly Planned'
'I am happy to say is finished and frankly f---ing great,' Trent Reznor said of new LP.
By Todd Gilchrist
Nine Inch Nails' Trent Reznor
Photo: Michael Buckner/ Getty Images
Source: http://www.mtv.com/news/articles/1708133/nine-inch-nails-new-album.jhtml
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Jelly Beans ROM Build 17 for Verizon Galaxy Note 2
Jelly Beans ROM Build 17 for Verizon Galaxy Note 2 SCH-i605!
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Children of long-lived parents less likely to get cancer
May 28, 2013 ? The offspring of parents who live to a ripe old age are more likely to live longer themselves, and less prone to cancer and other common diseases associated with ageing, a study has revealed.
Experts at the University of Exeter Medical School, supported by the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care in the South West Peninsula (NIHR PenCLAHRC), led an international collaboration which discovered that people who had a long-lived mother or father were 24% less likely to get cancer. The scientists compared the children of long-lived parents to children whose parents survived to average ages for their generation.
The scientists classified long-lived mothers as those who survived past 91 years old, and compared them to those who reached average age spans of 77 to 91. Long-lived fathers lived past 87 years old, compared with the average of 65 to 87 years. The scientists studied 938 new cases of cancer that developed during the 18 year follow-up period.
The team also involved experts from the National Institute for Health and Medical Research in France (Institut national de la sant? et de la recherche m?dicale), the University of Michigan and the University of Iowa. They found that overall mortality rates dropped by up to 19 per cent for each decade that at least one of the parents lived past the age of 65. For those whose mothers lived beyond 85, mortality rates were 40 per cent lower. The figure was a little lower (14 per cent) for fathers, possibly because of adverse lifestyle factors such as smoking, which may have been more common in the fathers.
In the study, published in the Journals of Gerontology: Series A, the scientists analysed data from a series of interviews conducted with 9,764 people taking part in the Health and Retirement Study. The participants were based in America, and were followed up over 18 years, from 1992 to 2010. They were interviewed every two years, with questions including the ages of their parents and when they died. In 2010 the participants were in their seventies.
Professor William Henley, from the University of Exeter Medical School, said: "Previous studies have shown that the children of centenarians tend to live longer with less heart disease, but this is the first robust evidence that the children of longer-lived parents are also less likely to get cancer. We also found that they are less prone to diabetes or suffering a stroke. These protective effects are passed on from parents who live beyond 65 -- far younger than shown in previous studies, which have looked at those over the age of 80. Obviously children of older parents are not immune to contracting cancer or any other diseases of ageing, but our evidence shows that rates are lower. We also found that this inherited resistance to age-related diseases gets stronger the older their parents lived."
Ambarish Dutta, who worked on the project at the University of Exeter Medical School and is now at the Asian Institute of Public Health at the Ravenshaw University in India, said: "Interestingly from a nature versus nurture perspective, we found no evidence that these health advantages are passed on from parents-in-law. Despite being likely to share the same environment and lifestyle in their married lives, spouses had no health benefit from their parents-in-law reaching a ripe old age. If the findings resulted from cultural or lifestyle factors, you might expect these effects to extend to husbands and wives in at least some cases, but there was no impact whatsoever."
In analysing the data, the team made adjustments for sex, race, smoking, wealth, education, body mass index, and childhood socioeconomic status. They also excluded results from those whose parents died prematurely (ie mothers who died younger than 61 or fathers younger than 46).
The study could not look at the various sub groups of cancer, as numbers did not allow accurate estimates. This study was carried out in preparation for a more detailed analysis of factors explaining why some people seem to age more slowly than others. Future work will use the UK Biobank, which analyses a cohort of 500,000 participants.
Other collaborators on the paper were Dr Jean-Marie Robine, of the Institut National de la Sant? et de la Recherche M?dical, Dr Kenneth Langa of the University of Michigan, Professor Robert Wallace of the University of Iowa and Professor David Melzer, of the University of Exeter Medical School.
Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/LtsST1H2wf8/130528122508.htm
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Facebook Finally Agrees to Block Photos That Celebrate Rape
For the past seven days, spurred by Women Action and the Media and the Everyday Sexism Project, everyone on your Twitter feed has been asking Facebook to remove content that condones and encourages violence and hate speech against women. Today, the social media behemoth finally responded.
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Tuesday, May 28, 2013
Register for 28th annual Loyola golf outing
Register for 28th annual Loyola golf outing
Make plans now to participate in the 28th Annual Loyola Ramblers Golf Outing. This year?s event will be held on Thursday, August 1 at Harborside International Golf Center in Chicago. The outing provides fans and alums with a round of golf at one of the area?s top courses plus food, drink, and fun, all while supporting Loyola athletics.
Click here for details.
Source: http://blogs.luc.edu/ilweekly/2013/05/28/register-for-28th-annual-loyola-golf-outing/
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Why A Triangle - C And C++ | Dream.In.Code
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#1 OwllwO ?
Reputation: 0
- Posts: 5
- Joined: Yesterday, 09:04 PM
Posted Yesterday, 09:14 PM
Why does this code displays a triangle, i'm curious, i'm not sure if it's something related to ASCII table.I'm just starting to learn my first language, and as i've heard from many PRO when you're learning a new language, write, read and play with the code, test new stuff, ask why...
So there's my "code"
#include <stdio.h> int main() { char vanilla[4]; printf(vanilla); return 0; }
This post has been edited by GunnerInc: Yesterday, 09:15 PM
Reason for edit:: Removed wacky font
Is This A Good Question/Topic? 0
Replies To: Why a triangle
#2 GunnerInc ?
Reputation: 723
- Posts: 1,982
- Joined: 28-March 11
Re: Why a triangle
Posted Yesterday, 09:16 PM
Why wouldn't it print a triangle, or any other character? You defined an array but did not initialize it, so it will contain whatever garbage is on the stack. It is called undefined behavior.
#3 OwllwO ?
Reputation: 0
- Posts: 5
- Joined: Yesterday, 09:04 PM
Re: Why a triangle
Posted Yesterday, 09:26 PM
Thank you my friend, and sorry, maybe my qeuestio too dumb but i've just started readin Head First C, to learn C as my first language, actually i have done some "code" with Pascal, when i was in my Computer technician course, and i really the programming area, so i'm focusing on it, i've finished my course 2 years ago and i feel like i don't know nothing about programming, maybe due to my compulsion for learning a lot of things at the same time...
Thank you
#4 baavgai ?
Reputation: 4895
- Posts: 11,296
- Joined: 16-October 07
Re: Why a triangle
Posted Today, 04:49 AM
Simply, you've defined a size 4 char array but didn't initialize it in any way. You then treat is as a string.That array is filled with random crap. The printf expects a string and will stop printing when it hits '\0'. What this means is that it will start at the address referenced by your variable, which you've allocated four bytes to, and just keep printing, probably past those four bytes.
Given a completely random domain of 0..255, you actually only have a ~2% chance of hitting a particular char. You tend to do much better than that, because computers like to zero things out.
You see diamonds? Please tell me aren't using Turbo-C? If you are, stop.
There are, usually, 240+ visible characters. Less that 100 of those are your basics. The rest are specials for certain languages, but there are usually a few playful symbols. You're most likely seeing this one: ???? ( note, you may or may not see a few diamonds there. )
#5 OwllwO ?
Reputation: 0
- Posts: 5
- Joined: Yesterday, 09:04 PM
Re: Why a triangle
Posted Today, 12:01 PM
baavgai, on 27 May 2013 - 04:49 AM, said:
That array is filled with random crap. The printf expects a string and will stop printing when it hits '\0'. What this means is that it will start at the address referenced by your variable, which you've allocated four bytes to, and just keep printing, probably past those four bytes.
Given a completely random domain of 0..255, you actually only have a ~2% chance of hitting a particular char. You tend to do much better than that, because computers like to zero things out.
You see diamonds? Please tell me aren't using Turbo-C? If you are, stop.
There are, usually, 240+ visible characters. Less that 100 of those are your basics. The rest are specials for certain languages, but there are usually a few playful symbols. You're most likely seeing this one: ???? ( note, you may or may not see a few diamonds there. )
I'm using gcc and i have DevC++ installed too, but now i'm using just the gcc, everybody says it's good, so i'm trying to get used to it.
I'm getting a triangle...
Here's my "code"
And my triangle
By the way, i'm not having any trouble, it just happened by chance and i got interested to it
#6 JackOfAllTrades ?
Reputation: 5679
- Posts: 22,558
- Joined: 23-August 08
Re: Why a triangle
Posted Today, 12:13 PM
To find out what's in memory, add this after your printf:
int i = 0; for (; i < sizeof(msg); ++i) printf("%08x ", msg[i]); printf("\n");
What does that print?
#7 OwllwO ?
Reputation: 0
- Posts: 5
- Joined: Yesterday, 09:04 PM
Re: Why a triangle
Posted Today, 12:24 PM
JackOfAllTrades, on 27 May 2013 - 12:13 PM, said:
int i = 0; for (; i < sizeof(msg); ++i) printf("%08x ", msg[i]); printf("\n");
What does that print?
See for yourself
#8 JackOfAllTrades ?
Reputation: 5679
- Posts: 22,558
- Joined: 23-August 08
Re: Why a triangle
Posted Today, 12:34 PM
That's really all it prints? I would have expected three 8 hex digit numbers. On my Mac:./test You entered You entered 0000007f 00000000 00000000
#9 ButchDean ? 
Reputation: 883
- Posts: 3,358
- Joined: 26-November 10
Re: Why a triangle
Posted Today, 01:35 PM
OwllwO, on 27 May 2013 - 01:14 AM, said:
I'm just starting to learn my first language, and as i've heard from many PRO when you're learning a new language, write, read and play with the code, test new stuff, ask why...
So there's my "code"
#include <stdio.h> int main() { char vanilla[4]; printf(vanilla); return 0; }
When i ran the code I got this.
Page 1 of 1
Source: http://www.dreamincode.net/forums/topic/321879-why-a-triangle/
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