Thursday, May 31, 2012

The Corsair : RENT but don't buy

SMC students Felix Marchany(left) and Ellis Allen(right) perform RENT at a dress rehearsal on Wednesday May 23, 2012 at Santa Monica College’s Main Stage. (Photos by Asta Karalis)

Andy Riesmeyer, News Editor
May 31, 2012
Filed under Arts & Entertainment, On campus, Top Stories

Santa Monica College?s spring musical RENT premiered to a sold out crowd at last Thursday?s preview. Through the performance the audience was treated to coming-of-age songs and carefully choreographed dances from the award winning musical about the trials and tribulations of the bohemian lifestyle of New York City in the late 1980?s.

There is no doubting the original musical?s cultural significance. It was creator Johnathan Larson?s darling that reached popularity of epic proportions with a Tony Award, a Pulitzer Prize and a film adaptation. For 12 years, the show ran on Broadway and brought the AIDS epidemic to mainstream audiences.

And that should be enough to make SMC?s production a guaranteed hit.

Unfortunately, it missed the mark. It felt unprepared. It felt rushed and insincere. It was like a caricature of its original self, and it made me sad. Former sensuality was now raunchy, raw and unpolished?singers fell flat frequently and the additions and subtractions made by director Dr. Adrianne Harrop left some in the audience confused.

Issues with the audio of the backing band distracted from the performance on more than one occasion. In some places the singers? vocals were too quiet to be heard over the bombast of the backing band?s drummer.

The highly melodic libretto of the show is based in joy in the face of adversity. The characters? lives are rough. Though they struggle with AIDS, alienation and poverty they are vibrant, exuberant and cunning. SMC?s production didn?t fully embody this; with the exception of Felix Omar who portrayed Angel, there were moments when the cast seemed tired. Perhaps that can be attributed to the fact that RENT, with highly dynamic music numbers and non-stop dancing is a?physically?demanding musical to perform.

Omar, however, absolutely killed it. I was blown away by his embodiment of the character. Angel is complex ? Omar must play his vivaciousness in drag numbers, charisma in and fearlessness in death. He danced like a madman and easily stole the show during Today 4 U and La Vie Boehme.

SMC Musical veteran Carlos Padilla portrayed Roger who had the strongest voice out of the whole cast. It was clear, powerful and emotive. The full house jumped at the opportunity to participate in Diana Guzman?s stunningly esoteric rendition of Maureen?s ?Over the Moon? protest moo-along.

The highlight of the night was the ensemble?s rendition of Seasons of Love and La Vie Boehme. Cast members shined in these numbers that felt cohesive, honest aqnd deliberate. The minimalism of the musical backing here may have lent to their clarity and enjoyment.

However, something that happened off stage at the performance became the most memorable part of our evening, though it shouldn?t have.?Our humble group of two had saved two seats next to ours for our friends who were running late.

Close to the beginning of the show, a woman approached from the back of the theater and took issue with the jackets we had placed over the adjacent seats. ?You can?t do this!? she bellowed meanly, ?I?m the director!?

She was. More words were exchanged as we explained we were waiting for our friends who had been caugbht up outside. While she was irate, she acquiesced?albeit begrudgingly?when we pointed out more open seats directly behind us.

It wasn?t a great way to start the show. Her behavior was rude and unprofessional, and left me with a feeling of helplessness and anguish. We had been condescended to like rambunctious toddlers when we had really done nothing wrong or unusual.

The others in the audience in our area looked at her, shocked. All of our moods had changed. As the face of her production, she did a great disservice to the show, her cast and the theater department.

It should go without saying that corporate protesting, debates about non-traditional love and the AIDS epidemic were as topical twenty years ago as they are today. RENT is a powerful musical even under the direction of Dr. Harrop, and I have high hopes for the cast members.

Just make sure you stay seated the entire time.

?

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Porn actor is suspect in Canada body parts case

This undated photo provided by City of Montreal Police Service media relations shows Luka Rocco Magnotta, 29, who is wanted for homicide. Montreal police said on Wednesday, May 30, 2012, they have identified Magnotta as a suspect in the gruesome case of severed body parts discovered in packages mailed to Ottawa, Ontario, and in a garbage heap in Montreal. (AP Photo/City of Montreal Police Service)

This undated photo provided by City of Montreal Police Service media relations shows Luka Rocco Magnotta, 29, who is wanted for homicide. Montreal police said on Wednesday, May 30, 2012, they have identified Magnotta as a suspect in the gruesome case of severed body parts discovered in packages mailed to Ottawa, Ontario, and in a garbage heap in Montreal. (AP Photo/City of Montreal Police Service)

A police officer removes a package from the Conservative Party headquarters in Ottawa, Ontario, on Tuesday, May 29, 2012. A severed human foot was mailed to the headquarters of Canada's Conservative party and another body part was discovered when police intercepted a second suspicious package, police said Tuesday. (AP Photo/The Canadian Press, Sean Kilpatrick)

A police officer removes a package from the Conservative Party headquarters in Ottawa, Ontario, on Tuesday, May 29, 2012. A severed human foot was mailed to the headquarters of Canada's Conservative party and another body part was discovered when police intercepted a second suspicious package, police said Tuesday. (AP Photo/The Canadian Press, Sean Kilpatrick)

(AP) ? A porn actor is wanted in a gruesome case of dismembered body parts that were mailed to different places including the headquarters of the Conservative Party of Canada, police said.

Luka Rocco Magnotta, 29, is wanted for homicide, Montreal police said Wednesday at a news conference.

According to an official close to the investigation Magnotta worked as a porn actor and there is video of the crime. The official spoke on condition of anonymity because he was not authorized to talk publicly about those details.

Magnotta, believed to originally be from Toronto, was renting an apartment in a working-class Montreal neighborhood. It was behind that building that police found a man's torso in a suitcase in a heap of garbage Tuesday, police said. That same day, a foot was found in a package mailed to the Conservative party headquarters in Ottawa, and a hand found at postal warehouse in the Canadian capital. The package with the hand was addressed to the Liberal Party of Canada. Early testing shows the three body parts come from the same man, police said.

Police in masks combed through the blood-soaked Montreal studio apartment on Wednesday. A blood stained mattress remained there after they left.

"For most of the officers that were there all night long this is the kind of crime scene they've never seen in their career," Montreal Police Cmdr. Ian Lafreniere said.

Lafreniere said they are investigating the possibility that other body parts might have been mailed. He said the suspect and the victim knew each other. He said it isn't linked to organized crime.

The packages with the foot and the hand had been mailed to Ottawa from Montreal. It wasn't clear why.

"As a father, I would have trouble sleeping at night knowing that the suspect was in my neighborhood," Lafreniere said.

Police said Magnotta is also known by the names Eric Clinton Newman and Vladimir Romanov. They described him as white, 5 feet 8 inches tall (1.78 meters) with blue eyes and black hair.

His internet presence indicates he is a bisexual porn actor and model.

Police discovered the severed foot after Jenni Bryne, a top political adviser to Prime Minister Stephen Harper, opened a bloodstained box at Conservative party headquarters Tuesday.

When Bryne opened the box, a foul odor overcame the office.

"It was such a horrible odor. I'm sure many of us will not forget it," Conservative Party spokesman Fred DeLorey said.

Police said the package was addressed to the Conservative Party of Canada and not to a specific person.

Canada Post wouldn't comment on the discoveries.

Eric Schorer, the manager of the building where the suspect lived, said Magnotta had been living there for about four months but hadn't been seen around in a while. He said there were never any complaints about noise in the unit, and that Magnotta passed a credit test to rent there.

"He seemed like a nice guy," Schorer said.

Richard Payette, who lived across the hall from Magnotta, said the door of Apartment 208 was left open for part of the day on Wednesday. Payette said there was an overwhelming smell drifting out into the hallway, like bad meat.

An online video showing a man that looks like Magnotta shows him committing violent acts against kittens. The video contains at least one photo made available by Montreal police Wedesday that identified the man as Magnotta. For nearly two years, the name has been notorious among animal-rights activists looking for a man who tortured and killed cats and posted videos of it online.

"It's very upsetting," Opposition New Democrat member Yvon Godin said. "It could be just one crazy person that did it, but at the same time we have lots of people unhappy in our country, the way the country is going."

Opposition Liberal member Justin Trudeau called the packages horrific.

Associated Press

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Wednesday, May 30, 2012

2011 health article - HEALTH, BEAUTY & FITNESS

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Causes ringing in the ears and dizziness | Bodybuilding ...



If you experience dizziness and ringing in the ears, you could be suffering from a problem in your inner ear. Vestibular labyrinth, present in the inner ear, helps us maintain our balance. If there is an infection in the inner ear, this could result in dizziness.

Ringing in the ears and dizziness are often inter-related, and people who suffer from tinnitus will also experience dizziness.

?

What Causes of Ringing in the Ear and Dizziness?

?

If the ringing in the ear and dizziness is constant, you should an appointment with your ENT doctor, so that they can run necessary tests to evaluate your hearing and diagnose the reason behind your discomfort.

Some of the common reasons for experiencing dizzy spells and hearing a ringing sound in your ears are as follows:

The most common cause is an inner ear infection. Once the infection is treated with suitable medication and the ear gets better, the ringing and dizziness should slowly fade away.

Acoustic neuroma, a non-cancerous tumor, could also be the reason for dizziness and ringing in the ears. This is essentially a benign growth that is located on the acoustic nerve that connects the inner ear to the brain. Ringing in the ears and vertigo are symptoms of an acoustic neuroma. Imbalance and hearing loss are also possibilities, if you have this growth.

Meniere?s disease is another cause of dizziness and ringing in the ear. This results from a head injury or excessive build-up of fluid in the inner ear.

Vestibular migraines could also be another cause.

?

What are the Treatment Options?

?

Depending on the cause of ringing and dizziness, your doctor will prescribe a treatment plan for you. There are also many natural ringing in the ears treatment options, but make sure you consult with your physician before choosing a treatment plan.

Aromatherapy with essential oils lemon, rose, rosemary, and cypress are recommended to help with better blood circulation. Administer the oil through an aromatherapy diffuser or vaporizer. You could also get a head massage, which will make you feel better.

Alternative therapy like magnet therapy, hypnosis, acupuncture, hyperbaric oxygen, and craniosacral therapy are also being used by holistic healers to control the discomfort and pain one experiences from ringing ears.

Herbs like hawthorn, gingko biloba, melatonin and black cohosh can be used to help ease the pain.

Counseling is a good treatment option if you have been diagnosed with tinnitus, as the condition can take a lot out of you emotionally. Relaxing and going for a neck, head and chest massage, and opting for yoga, meditation or biofeedback help to reduce the pain. You could also opt for homeopathy, which has some remedies for this condition.

Sound therapy is used to distract you form hearing the ringing in the ear. Some of the sounds used are ocean waves, the wind, humming, rainfall, or chants.

If you still don?t feel relief after all this, see your doctor who will look at your condition and treat you or propose techniques that will help you cope better with dizziness and ear ringing.

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1962 FORD THUNDERBIRD (Auction ID: 112645, End Time : Jun ...


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1962 FORD THUNDERBIRD, VEHICLE ID: 154, SOLD... SOLD... SOLS... POWER STEERING, POWER BRAKES, POWER WINDOWS, CHROME OPTION, KELSEY HANGER WIRE WHEELS, ROADSTER OPTION.

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Bikini Friendly Beers | Whit Likes Fit

Like I mentioned here, I?ve been imbibing a bit too much and haven?t been doing the best job of getting all my calories from food.? Well, scratch that.? I?ve been doing a pretty good job getting my calories from healthy food but I?ve been getting too many of my calories in liquid form.

Bob Haper?s 2nd skinny rule is ?Don?t drink your calories.?? And when I was watching The Weight of The Nation they also talked about drinking your calories.? In the documentary, they focused more on not drinking super sugary sodas but overall, the message is the same.? A calorie, is a calorie, is a calorie whether is comes from food or alcohol, it all adds up.? One of the women they interviewed on WOTN started her weight loss journey with one small step ? she simply cut down on her high caloric drinks.? That 1st step helped her to start making other choices, healthier meals, more physical activity.? She still has a long way to go to get to her goal weight but she?s trying.? And it made me realize, if this lady started by cutting back on her liquid calories, then so can I.? And since my biggest weakness is alcohol, I thought I?d pass along an article I read on Shape.? The 15 Bikini-Friendly beers. ??

  • Bud Select 55
  • MGD? 64
  • Busch Light
  • Natural Light
  • Michelob Ultra
  • Miller Light
  • Coors Light
  • Corona Light
  • Bud Light
  • Bud Light Lime
  • Sam Adams Light
  • Guinness Draught
  • Fat Tire Amber Ale
  • Sierra Nevada Summerfest Beer
  • Blue Moon Summer Honey Wheat

Except I think those beers are kind of lame.? I know I?m suppose to write about fitness and I should be drinking low calorie beers but nearly all of those listed above are gross.? Basically water.? Busch Light?? Are you kidding me?? I drank that in college because it was super cheap.? I honestly can?t believe Shape would recommend it. I don?t know if I?d ever want to be skinny enough to drink that.? Corona and Bud Light are decent ? like if you?re on a beach or a a country concert.? And the Blue Moon would be ok if there wasn?t coriander in that (living in Portland, I?ll admit that I?ve become a bit of a beer snob).? But my thought is that if I?m going to only get one drink, I?d like to it have it be something I enjoy.

Like some Rose :)?? My current favorite sunny weather beverage.? Which has approximately 100 calories per glass or about 500 calories a bottle.

Or a really good microbrew.? Like a Double Mountain Vaporizer which has approximately 180 calories per glass.

So what really is the point of this post?? If you like light beers then you should drink from the bikini friendly ones listed above.? But if you think those beers are gross, then you can drink something more delicious but you have to drink less of them. Choices people.? Choices.

Do you like any of those low calorie beers?? What?s your current favorite summer drink?

Like this:

Be the first to like this post.

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Tuesday, May 29, 2012

Sports Fitness Equipment ? Power Plates | e ... - Motley Health ...

You are here: Home ? Health and Fitness ? Sports Fitness Equipment ? Power Plates

Posted by HealthLover on May 27, 2012 in Health and Fitness ? No comments

Fitness Equipment ? Power Platesd

When one decides to eat healthy and workout, it should not be postponed. Unfortunately ?tomorrow? never comes. In addition to healthy living activities of life like maintaining proper hygiene, reducing stress, eating healthy, one should workout regularly to keep your body away from diseases. It is believed that whatever extra calories you intake, that should be burnt out in order to keep the whole body in proper shape. In this respect it would be worth mentioning the usage of vibration plates as crazy fit equipment to cater to your fitness requirements. They are also known as power plates and are fitness equipment machines that assist in working out as well as toning of muscles to increase the natural responsiveness of the body. The vibration plates pass on energy waves all through the body that assist in relaxing and contracting the muscles 30-50 times more than other equipments.

The use of vibration plates has created a sense of relief amongst those suffering from obesity and other fitness problems. This equipment is required to burn calories very fast which is very much vital for burning fat and even it helps you in losing weight. These power plates generate high frequency vibrations which help in the proper circulation of blood throughout your body and assists in the repair of damaged tissues. This increase in blood circulation will flush out toxins from your body, thus helping you gain in terms of a glowing skin. These power plates are based on the latest technology with oscillating machines which are specially designed for weight loss and body toning. Apart from reduction of fat and cellulite, these vibration plates also help in the connectivity of the tissue and strengthening of the skin. Thus the metabolic rate of your body increases which is necessary for proper functioning of the body.

Owing to the huge popularity of these power plates among all sections of the society, the benefits that you can gain out of these devices have been summarized below for your quick perusal. This equipment helps to train muscles and increase your body metabolism, which is vital to burn fat and consequently increases the process of weight loss. They are technically designed to burn unwanted cellulites which reduce fat and helps in body toning. If you use it as sport equipment then it would be beneficial for your muscle workouts. It is even helpful when there is an injury or muscle pain after the game or exercise. A proper usage of this equipment will reduce stress, increase the oxygen content in the blood, repairs regenerates tissues, improves postural reflexes, reduces chronic and lower back pain, and thus keeps you looking young.

So once you are back home from work, exercise with this transcendental power plate to revitalize yourself. Thus better results are achieved in less time, with no extra effort. These vibration plates guarantee to provide better results without any extra effort and in less time.

At Discount-Fitness-Equipment.net, you will learn all about fitness equipment treadmill, stamina fitness equipment, and fitness rowing machine.

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