Friday, May 25, 2012

Centering and Expressing: Communication | Mind Body Smile

? Posted by Editor on May 24, 2012 in blog, mbs-dailysmile | 0 comments

by Madisyn Taylor

Expressing ourselves honestly in any relationship is essential to our well-being.

When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

~Reprinted with permission from DailyOM

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Fort Worth Animal Shelter Pets Still Need Families ? CBS Dallas ...

Fort Worth Animal Shelter Pets Still Need Families ? CBS Dallas / Fort Worth
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Thursday, May 24, 2012

Antitrust & Competition Policy Blog: Legal Economics Looking to ...

? China's Current Approach to Vertical Arrangements Under the Anti-Monopoly Law | Main | Legal Emulation between Regulatory Competition and Comparative Law ?

May 23, 2012

Legal Economics Looking to Hire Economists

Posted by D. Daniel Sokol

Legal Economics is looking for top-flight experts and PhD staff economists. Located in Harvard Square, it provides first-class support to economics experts in litigation and provides the best financial terms to experts and staff in the market. If you know of anyone who might be interested, please have them contact me at elhauge@law.harvard.edu. For more on the firm, see http://legal-economics.com/index.html

May 23, 2012 | Permalink

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EU urges Greece to stay in euro, plans for possible exit

BRUSSELS (Reuters) - European Union leaders, advised by senior officials to prepare contingency plans in case Greece decides to quit the single currency, urged the country to stay the course on austerity and complete the reforms demanded under its bailout program.

After nearly six hours of talks held during an informal dinner, leaders said they were committed to Greece remaining in the euro zone, but it had to stick to its side of the bargain too, a commitment that will mean a heavy cost for Greeks.

"We want Greece to stay in the euro, but we insist that Greece sticks to commitments that it has agreed to," German Chancellor Angela Merkel told reporters after a Wednesday evening summit in Brussels dragged long into the night.

Three officials told Reuters the instruction to have plans in place for a Greek exit was agreed on Monday during a teleconference of the Eurogroup Working Group (EWG) - experts who work for euro zone finance ministers.

The Greek finance ministry denied there was any such agreement but Belgian Finance Minister Steven Vanackere, said: "All the contingency plans (for Greece) come back to the same thing: to be responsible as a government is to foresee even what you hope to avoid."

Two other senior EU officials confirmed the call and its contents, saying contingency planning was only sensible.

In its monthly report, Germany's Bundesbank said the situation in Greece was "extremely worrying" and it was jeopardizing any further financial aid by threatening not to implement reforms agreed as part of its two bailouts.

It said a euro exit would pose "considerable but manageable" challenges for its European partners, raising pressure on Athens to stick with its painful economic reforms.

Greek officials have said that without outside funds, the country will run out of money within two months and there remains the threat that if it crashes out of the euro zone, other member states could be brought down too.

A document seen by Reuters detailed the potential costs to individual member states of a Greek exit and said that if it came about, an "amiable divorce" should be sought with the EU and IMF possibly giving up to 50 billion euros to ease its path.

Although EU leaders' minds will have been focused by that prospect, disagreements have flared over a plan for mutual euro zone bond issuance and other measures to alleviate two years of debt turmoil, such as giving countries like Spain an extra year to make the spending cuts demanded of them.

"The idea is to put energy into the growth motor. All the member countries don't necessarily share my ideas. But a certain number expressed themselves in the same direction," new French President Francois Hollande told reporters.

For the first time in more than two years of crisis summits, the leaders of France and Germany did not huddle beforehand to agree positions, marking a significant shift in the axis which has traditionally driven European policymaking.

Instead, Hollande met Spanish Prime Minister Mariano Rajoy in Paris to discuss policy, before the pair travelled to Brussels by train.

Despite fears Greeks could open the departure door if they vote for anti-bailout parties at a June 17 election, Spain, where the economy is in recession and the banking system in need of restructuring, is at the front line of the crisis.

After meeting Hollande, Rajoy said he had no intention of seeking outside aid for Spain's banks, which are laden with bad debts from a property boom that bust and still has some way to go before it touches bottom.

But his government said its rescue of problem lender Bankia would cost at least 9 billion euros and it is also seeking ways to help its highly indebted regions meet huge refinancing bills.

SHIFTING SANDS

Socialist Hollande's election victory has significantly changed the terms of the debate in Europe, with his call for greater emphasis on growth rather than debt-cutting now a rallying cry for other leaders.

That has set up a showdown with conservative Merkel, whose primary objective is budget austerity and structural reform.

At his first EU summit, Hollande chose to make a stand on euro bonds - issuing common euro zone debt - despite consistent German opposition to the idea. "I was not alone in defending euro bonds," he said.

Merkel showed no sign of dropping her objections to the proposal, which she has said can only be discussed once there is much closer fiscal union in Europe. "There were differences in the exchange about euro bonds," she said bluntly.

The Netherlands, Finland and some smaller euro zone member states support her.

No major decisions were made at Wednesday's summit, which was intended to promote ideas on jobs and growth ahead of another meeting at the end of June.

But debate was intense, not just over euro bonds but over how to rescue banks and whether to give more time to struggling euro zone countries to meet their budget deficit goals.

"We haven't come together to confront each other ... but we have to say what we think - what are the right instruments, the right methods, the right steps, the right initiatives to raise growth," Hollande said.

The leaders discussed broad measures to stem the fallout from a winding up or restructuring of bad banks, EU officials said, with the European Central Bank pressing for the bloc to stand behind its struggling lenders but with Merkel's approval seen as far from guaranteed.

At the heart of the discussion are proposals from the European Commission for a legal framework to wind up or reorganize insolvent banks so as to avoid a repeat of the multi-trillion-euro taxpayer bailouts during the financial crisis.

Another suggestion is for the euro zone's rescue funds to be allowed to recapitalize banks directly, rather than having to lend to countries for on-lending to the banks. But that is another idea with which Germany is uncomfortable.

Having rallied on Tuesday, European stocks dropped 2.2 percent as investors priced in a lack of dramatic policy action. The euro tumbled against the dollar to its lowest since August 2010 and Spanish and Italian borrowing costs climbed.

A German two-year debt auction gave a stark illustration of how money is dashing for safe havens. Investors snapped up the 4.5 billion euros of paper on offer even though it came with a zero coupon - offering no return at all.

SEARCH FOR GROWTH

With the euro zone registering no growth in the first quarter and threatening to slip back into recession, policymakers touted three ideas to provide stimulus:

- 'Project bonds' backed by the EU budget to finance infrastructure projects alongside private sector investment.

- Doubling the paid-in capital of the European Investment Bank, the EU's co-financing arm, to a little over 20 billion euros.

- Redirecting structural funds which tend to flow to poorer countries, to other areas where they might reap more immediate growth rewards.

Even if all three proposals were to be activated quickly, economists say they will not provide a sufficient shot in the arm to the euro zone and the wider EU economy.

(Additional reporting by Jan Strupczewski, John O'Donnell, Catherine Bremer and Marine Hass in Brussels and Julien Toyer in Madrid. Writing by Mike Peacock, editing by Anna Willard and Giles Elgood)

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Things get most some-more complicated, as you?ll find there are usually some enlightening videos accredited for training WordPress. Conclusively, one might presumably go by a training process, and grasp usually tiny incomes, deliberation that believe about web growth is limited. Alternatively, those that scrupulously learn how to use WordPress can obtain estimable outcomes by handling mixed internet sites. WordPress is an glorious square of software, and what is most some-more extraordinary a Open Source, definition it will cost we NOTHING!! And we get a source formula too!! Even yet a not one of a easiest program packages to master to navigate, it certain packs loads of energy underneath a hood and when we start to learn a few of a basis of WordPress and blogging in general, we will start to conclude these facilities some-more and more. You can revisit wordpress. org and download a full focus there, and manually set it adult on your possess server. Should we go down this path, afterwards be certain we see a following wordpress training videos. It only could not be easier to learn WordPress.. Look it over.. WordPress Overlord | WordPress Overlord | wordpress training course

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The Cornerstone Clubs Support the Fight Against Childhood Obesity ...

The Cornerstone Clubs Support the Fight Against Childhood Obesity

irun4life

As the Spring weather brings runners back outdoors,?The Cornerstone Clubs?have been doing their part to combine that?inspiration?with the spirit of giving back. ?They recently hosted two events that promoted fitness and also gave?families?and individuals the opportunity to be part of the fight against childhood?obesity. Now that?s what we call?happening!

The percentage of children aged 6-11 years in the US who were obese increased from 7% in 1980 to nearly 20% in 2008.

5k (and more) On May 5th

On May 5th, The Cornerstone Clubs hosted a triple threat event at their Warrington location designed for runners of all ages and levels, including a?Pump & Run, a 5K, and a 1-mile Fun Run. ?Awards were given to Overall 5K Males & Females, Age Group Top 3 Males and Females, Pump & Run Top 3 Males and Females. ?The event benefitted?iRun4life, a non-profit organization that assist?s elementary schools in promoting fun, non-competitive running programs that combat childhood obesity.

260 runners crossed the finish line, including 33 kids participating in the Fun Run! ?Congrats to those who placed including:

Top male, James Swasey with a time of 16:10.41
Top female, Jodi Bass, with a time of 18:53.50
Top male pumper was Tom Brown
Top female pumper with Lynda Terry

As an added bonus, Cornerstone had a special registration table this year with certificates and prizes for anyone running their first 5K. We are told they had about 25 first 5Kers! ?As an ?added? added bonus, Cornerstone debuted at the ?Nifty Fifty?? and provided every 50th?runner who crossed the finish line with a free month membership to Cornerstone! ?All in all, the event raised an estimated $8,000 for iRun4Life!

iRun4Life on May 20th

May 20th was the national iRun4Life Day. ?As an official sponsor, The Cornerstone Clubs hosted a race day at Central Park in Doylestown for K thru 6th grade students, with proceeds going to support the iRun4Life organization. ?To help the iRun4Life?s kids prepare for the big race, Cornerstone provided the elementary schools with frequent visits to discuss race preparation, provide education about health & exercise, and participate in healthy exercises. In addition, they supported a very special group of 6th graders, known as ?Cornerstone Captains? in?their last year of iRun4Life. ?The students were introduced to the practice and benefits of interval & functional training?through a weekly class at Cornerstone in Doylestown.

At Bucks Happening, we are inspired by Cornerstone?s commitment to making a difference in the lives of our Bucks County students and look forward to sharing more Happening Health initiatives with the community.

This article was posted on BucksHappening.com. For more? click here.


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Tuesday, May 22, 2012

Sri Lanka's ex-army chief set to be released from jail

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